Mandira is from Kathmandu, Nepal. She discovered yoga at the age of 14, growing up to be a passionate yoga teacher and embodiment practitioner over the years. She completed her training at Bharat Thakur’s Artistic Yoga in Kathmandu, Nepal.

Her journey started in Dubai (U.A.E.). Experienced at fitness level with personal training and teaching over 9 years at Bharat Thakur’s Artistic Yoga. Since the early age of 14, she has been drawn to the practice of yoga, and being super flexible, she enjoys the challenges that postures pose. She feels yoga gives a natural high and wants her students to feel the same every time they step on the mat.

Her specialties include training for general fitness, weight loss, pre- and postnatal exercise, body toning, strength, and stretching. In her classes, she helps students perform yoga poses in precise alignment and creates a nurturing space, safely guiding them through the flow along with the practice of pranayama, kriyas, and deep relaxation techniques.

Her aim is to develop the all aspects of yogic practice and feel alive in our day-to-day life.